[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.valusek.sk\/ako-sa-chranit-pred-chripkou-tri-ucinne-urovne-ochrany\/#Article","mainEntityOfPage":"https:\/\/www.valusek.sk\/ako-sa-chranit-pred-chripkou-tri-ucinne-urovne-ochrany\/","headline":"Ako sa chr\u00e1ni\u0165 pred chr\u00edpkou: tri \u00fa\u010dinn\u00e9 \u00farovne ochrany","name":"Ako sa chr\u00e1ni\u0165 pred chr\u00edpkou: tri \u00fa\u010dinn\u00e9 \u00farovne ochrany","description":"\u00darove\u0148 1: Prostriedky a osobn\u00e1 hygiena Prevent\u00edvne opatrenia: umyte si ruky alebo o\u0161etrujte ich antiseptikom po n\u00e1v\u0161teve verejn\u00fdch miest, sna\u017ete sa nedotkn\u00fa\u0165 tv\u00e1re – nosa a o\u010d\u00ed; pou\u017eite mas\u0165 na mazanie nosov\u00fdch priechodov, zabr\u00e1ni tak vniknutiu v\u00edrusu do nosa cez nosn\u00fa sliznicu; umyte si nos pomocou so\u013en\u00fdch roztokov na odstr\u00e1nenie v\u00edrusov zo sliznice; opl\u00e1chnite si","datePublished":"2018-08-29","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.valusek.sk\/author\/#Person","name":"","url":"https:\/\/www.valusek.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"valusek.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.valusek.sk\/wp-content\/uploads\/img_a292571_w16638_t1540822705.jpg","url":"https:\/\/www.valusek.sk\/wp-content\/uploads\/img_a292571_w16638_t1540822705.jpg","height":0,"width":0},"url":"https:\/\/www.valusek.sk\/ako-sa-chranit-pred-chripkou-tri-ucinne-urovne-ochrany\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":351,"articleBody":"\u00darove\u0148 1: Prostriedky a osobn\u00e1 hygienaPrevent\u00edvne opatrenia:\t\tumyte si ruky alebo o\u0161etrujte ich antiseptikom po n\u00e1v\u0161teve verejn\u00fdch miest, sna\u017ete sa nedotkn\u00fa\u0165 tv\u00e1re – nosa a o\u010d\u00ed;\t\tpou\u017eite mas\u0165 na mazanie nosov\u00fdch priechodov, zabr\u00e1ni tak vniknutiu v\u00edrusu do nosa cez nosn\u00fa sliznicu;\t\tumyte si nos pomocou so\u013en\u00fdch roztokov na odstr\u00e1nenie v\u00edrusov zo sliznice;\t\topl\u00e1chnite si \u00fasta, \u010dastej\u0161ie pou\u017e\u00edvajte kefky na zuby, aby ste zn\u00ed\u017eili riziko vniknutia v\u00edrusov do tela cez \u00fasta;\t\tje vhodn\u00e9 zak\u00fapi\u0165 dom\u00e1cu hrejiv\u00fa lampu, ktor\u00e1 dezinfikuje vzduch v miestnostiach;\t\tzahrn\u00fa\u0165 do stravy \u010derstv\u00fd kore\u0148 z\u00e1zvoru: zamie\u0161a\u0165 ho s medom, je to jesenn\u00e1 poch\u00fa\u0165ka, dajte si 1-2 \u010dajov\u00e9 ly\u017ei\u010dky r\u00e1no a\u00a0posilni V\u00e1m to imunitn\u00fd syst\u00e9m;\u00darove\u0148 2: Antiv\u00edrusov\u00e1 lie\u010dba Ako prostriedok prevencie a prvej pomoci m\u00f4\u017eete pou\u017e\u00edva\u0165 lieky bez recept\u00fary proti chladu, ktor\u00e9 s\u00fa povolen\u00e9 ako prv\u00e1 pomoc.\u00a0Tieto lieky by mali ma\u0165 tri charakteristiky:\t\tOTC drog, to znamen\u00e1, \u017ee s\u00fa najistej\u0161ie.\t\tLie\u010divo nem\u00e1 \u017eiadne kontraindik\u00e1cie, ktor\u00e9 sa \u0161pecificky vz\u0165ahuj\u00fa na v\u00e1s (pod\u013ea veku, pr\u00edtomnosti chronick\u00fdch ochoren\u00ed, tehotenstva at\u010f.).\t\tOfici\u00e1lna indik\u00e1cia prevencie a lie\u010dby by mala by\u0165 uveden\u00e1 na obale a v n\u00e1vode na pou\u017eitie.Je ve\u013emi d\u00f4le\u017eit\u00e9 nezamie\u0148a\u0165 protiz\u00e1palov\u00e9 lieky obsahuj\u00face paracetamol, ktor\u00e9 sa \u010dasto za\u010d\u00ednaj\u00fa u\u017e\u00edva\u0165 ak sa objavia prv\u00e9 zn\u00e1mky nachladenia.\u00a0Tieto sa nepou\u017e\u00edvaj\u00fa na profylaxiu, ale iba na zni\u017eovanie teploty ochorenia a ke\u010f je teplota u\u017e dos\u0165 vysok\u00e1 a vedie k naru\u0161eniu funkci\u00ed tela (nad 38,0-38,5 stup\u0148ov).\u00darove\u0148 3: Antiv\u00edrusov\u00e9 lieky, o\u010dkovanie Najlep\u0161\u00edm a naj\u00fa\u010dinnej\u0161\u00edm sp\u00f4sobom prevencie chr\u00edpky je o\u010dkovanie. O\u010dkovanie liekom sa bezplatne uskuto\u010d\u0148uje v\u0161etk\u00fdm, m\u00f4\u017ee to by\u0165 vo va\u0161ej okresnej klinike.\u00a0Optim\u00e1lna doba na o\u010dkovanie sa v\u0161ak pova\u017euje za september a\u017e okt\u00f3ber, preto\u017ee bude trva\u0165 dva t\u00fd\u017edne, k\u00fdm sa vytvor\u00ed imunita.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa chr\u00e1ni\u0165 pred chr\u00edpkou: tri \u00fa\u010dinn\u00e9 \u00farovne ochrany","item":"https:\/\/www.valusek.sk\/ako-sa-chranit-pred-chripkou-tri-ucinne-urovne-ochrany\/#breadcrumbitem"}]}]