[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.valusek.sk\/muka-je-smrt-alebo-ako-schudnut-rychlo-a-jednoducho\/#Article","mainEntityOfPage":"https:\/\/www.valusek.sk\/muka-je-smrt-alebo-ako-schudnut-rychlo-a-jednoducho\/","headline":"M\u00faka je smr\u0165 alebo ako schudn\u00fa\u0165 r\u00fdchlo a jednoducho","name":"M\u00faka je smr\u0165 alebo ako schudn\u00fa\u0165 r\u00fdchlo a jednoducho","description":"Zo slovn\u00e9ho spojenia \u201em\u00faka je smr\u0165\u201c, sa u\u017e d\u00e1vno stal ak\u00fdsi slogan, ktor\u00fd je \u010dasto parodovan\u00fd a je n\u00e1metom na vznik r\u00f4znych vtipn\u00fdch sc\u00e9nok. Ono je na tom ale trochu pravdy. Teda lep\u0161ie povedan\u00e9, dos\u0165 pravdy. M\u00faka, aj ke\u010f nechut\u00ed sladko, obsahuje vysok\u00e9 mno\u017estv\u00e1 sacharidov. Za priberan\u00edm nestoja len tuky, ale pr\u00e1ve sacharidy. Dokonca sa","datePublished":"2019-09-11","dateModified":"2023-09-29","author":{"@type":"Person","@id":"https:\/\/www.valusek.sk\/author\/#Person","name":"","url":"https:\/\/www.valusek.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"valusek.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.valusek.sk\/wp-content\/uploads\/img_a308093_w16774_t1573561816.jpg","url":"https:\/\/www.valusek.sk\/wp-content\/uploads\/img_a308093_w16774_t1573561816.jpg","height":0,"width":0},"url":"https:\/\/www.valusek.sk\/muka-je-smrt-alebo-ako-schudnut-rychlo-a-jednoducho\/","about":["Produkty"],"wordCount":374,"articleBody":"          Zo slovn\u00e9ho spojenia \u201em\u00faka je smr\u0165\u201c, sa u\u017e d\u00e1vno stal ak\u00fdsi slogan, ktor\u00fd je \u010dasto parodovan\u00fd a je n\u00e1metom na vznik r\u00f4znych vtipn\u00fdch sc\u00e9nok. Ono je na tom ale trochu pravdy. Teda lep\u0161ie povedan\u00e9, dos\u0165 pravdy. M\u00faka, aj ke\u010f nechut\u00ed sladko, obsahuje vysok\u00e9 mno\u017estv\u00e1 sacharidov. Za priberan\u00edm nestoja len tuky, ale pr\u00e1ve sacharidy. Dokonca sa d\u00e1 poveda\u0165, \u017ee s\u00fa o nie\u010do hor\u0161ie a z\u00e1kernej\u0161ie. Ak teda zo stravy vyl\u00fa\u010dite sacharidy, teda cukry, m\u00f4\u017eete r\u00e1ta\u0165 s t\u00fdm, \u017ee dok\u00e1\u017eete bojova\u0165 s kilogramami, ktor\u00e9 na va\u0161om tele nemaj\u00fa \u010do h\u013eada\u0165. Presne na tomto princ\u00edpe funguje aj bielkovinov\u00e1 di\u00e9ta. Pokia\u013e m\u00e1te pocit, \u017ee ste vysk\u00fa\u0161ali u\u017e naozaj v\u0161etko, poprem\u00fd\u0161\u013eajte pr\u00e1ve o prote\u00ednovej di\u00e9te. Prote\u00ednov\u00e1 di\u00e9ta funguje nasledovne. Na jej za\u010diatku nekonzumujete ni\u010d in\u00e9, okrem \u010dist\u00fdch bielkov\u00edn. P\u00fdtate sa, v ak\u00fdch pokrmoch n\u00e1jdete len bielkoviny? Tak\u00e9 bohu\u017eia\u013e neexistuj\u00fa. Tak napr\u00edklad kuracie prsia obsahuj\u00fa vysok\u00e9 mno\u017estv\u00e1 prote\u00ednov, no okrem nich, maj\u00fa aj nejak\u00e9 tie tuky. Ak by sme sa pozreli o rastlinnej r\u00ed\u0161e, tak tak\u00e9 avok\u00e1do, je doslova bielkovinovou bombou, no aj v \u0148om, n\u00e1jdete tuky i cukry. Pri bielkovinovej di\u00e9te, teda mus\u00edte jes\u0165 \u0161peci\u00e1lnu stravu v pr\u00e1\u0161ku, ktor\u00e1 je upraven\u00e1 tak, aby ste jedli naozaj iba \u010dist\u00e9 prote\u00edny. Mimochodom, nenechajte sa zmias\u0165. N\u00e1zvy bielkoviny, prote\u00edny aj aminokyseliny, ozna\u010duj\u00fa presne to ist\u00e9. Ak prekon\u00e1te po\u010diato\u010dn\u00fa f\u00e1zu, budete si m\u00f4c\u0165 pochutna\u0165 aj na jednom varenom jedle, pri ktorom v\u0161ak m\u00f4\u017eete pou\u017e\u00edva\u0165 len niektor\u00e9 potraviny. V tretej f\u00e1ze to bude zasa o nie\u010do jednoduch\u0161ie. V tomto obdob\u00ed u\u017e m\u00f4\u017eete konzumova\u0165 a\u017e dve norm\u00e1lne jedl\u00e1 za de\u0148. M\u00f4\u017ee sa zda\u0165, \u017ee tak\u00e1to di\u00e9ta nie je jednoduch\u00e1. Opak je v\u0161ak pravdou. Di\u00e9ta je zvl\u00e1dnute\u013en\u00e1 hlavne preto, \u017ee sa nemus\u00edte obmedzova\u0165 v mno\u017estve jedla. Pr\u00e1ve hlad stoj\u00ed za drvivou v\u00e4\u010d\u0161inou ne\u00faspechu pri di\u00e9tach. Kto by predsa chcel by\u0165 hladn\u00fd, \u017ee?                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00faka je smr\u0165 alebo ako schudn\u00fa\u0165 r\u00fdchlo a jednoducho","item":"https:\/\/www.valusek.sk\/muka-je-smrt-alebo-ako-schudnut-rychlo-a-jednoducho\/#breadcrumbitem"}]}]