[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.valusek.sk\/neumierajte-zaziva\/#Article","mainEntityOfPage":"https:\/\/www.valusek.sk\/neumierajte-zaziva\/","headline":"Neumierajte za\u017eiva","name":"Neumierajte za\u017eiva","description":"Chcete sa ma\u0165 dobre? Nemysl\u00edm na peniaze alebo na high class bar\u00e1k, ale na va\u0161e zdravie. Dnes ka\u017ed\u00fd hovor\u00ed o\u00a0zdravom \u017eivotnom \u0161t\u00fdle, zdravom jedle, pohybe a\u00a0\u0161porte a\u00a0in\u00fdch stra\u0161ne zdrav\u00fdch veciach, ktor\u00e9 by sa mali postara\u0165 o\u00a0to, aby sme boli zdrav\u00ed. Pod\u013ea m\u0148a, je to ale ve\u013emi m\u00e1lo. Teda m\u00e1lo na to, \u010do v\u0161etko na n\u00e1s","datePublished":"2019-10-08","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.valusek.sk\/author\/#Person","name":"","url":"https:\/\/www.valusek.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"valusek.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.valusek.sk\/wp-content\/uploads\/img_a307727_w16814_t1572194816.jpg","url":"https:\/\/www.valusek.sk\/wp-content\/uploads\/img_a307727_w16814_t1572194816.jpg","height":0,"width":0},"url":"https:\/\/www.valusek.sk\/neumierajte-zaziva\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":414,"articleBody":"Chcete sa ma\u0165 dobre? Nemysl\u00edm na peniaze alebo na high class bar\u00e1k, ale na va\u0161e zdravie. Dnes ka\u017ed\u00fd hovor\u00ed o\u00a0zdravom \u017eivotnom \u0161t\u00fdle, zdravom jedle, pohybe a\u00a0\u0161porte a\u00a0in\u00fdch stra\u0161ne zdrav\u00fdch veciach, ktor\u00e9 by sa mali postara\u0165 o\u00a0to, aby sme boli zdrav\u00ed. Pod\u013ea m\u0148a, je to ale ve\u013emi m\u00e1lo. Teda m\u00e1lo na to, \u010do v\u0161etko na n\u00e1s v\u00a0\u017eivote \u010d\u00edha a\u00a0p\u00f4sob\u00ed. Premietnite si svoj de\u0148. U\u00a0m\u0148a to vyzer\u00e1 asi tak, \u017ee vstanem e\u0161te pred \u0161iestou, ledva stihnem do seba nah\u00e1dza\u0165 nie\u010do, \u010do sa tv\u00e1ri ako ra\u0148ajky (ve\u010f sa sna\u017e\u00edm jes\u0165 zdravo), utek\u00e1m do roboty, tam presed\u00edm na zadku cel\u00fd de\u0148, domov sa vr\u00e1tim po siedmej, nie\u010do zjem a\u00a0som r\u00e1d, \u017ee vydr\u017e\u00edm posedie\u0165 aspo\u0148 pol hodiny pri telev\u00edzii. Ako som nazna\u010dil, sna\u017e\u00edm sa jes\u0165 zdravo, cez v\u00edkend aj \u0161portujem, tak\u017ee by sa dalo poveda\u0165, \u017ee v\u00a0podstate \u017eijem zdrav\u00fdm \u017eivotn\u00fdm sp\u00f4sobom.Ja ale naozaj nem\u00e1m pocit, \u017ee som zdrav\u00fd. Nehovor\u00edm ani tak o\u00a0fyzickom zdrav\u00ed, ale o\u00a0tom du\u0161evnom. M\u00e1te aj vy ten pocit, \u017ee v\u00e1m nie\u010do ch\u00fdba, \u017ee nie ste spokojn\u00ed s\u00a0t\u00fdm, ako \u017eijete.\u00a0Neboj\u00edm sa poveda\u0165, \u017ee m\u00e1m niekedy pocit, akoby som umieral za\u017eiva. \u010clovek m\u00e1 pr\u00e1cu, partnerku ani s\u00a0financiami to nie je najhor\u0161ie, no st\u00e1le to nie je ono. Aby som to uviedol na prav\u00fa mieru, tak\u00e9to pocity som m\u00e1val asi rok dozadu. Dnes som so svojim miestnom na zemi celkom spokojn\u00ed. Nehovor\u00edm, \u017ee by to nemohlo by\u0165 lep\u0161ie, ale je to OK. Viete na \u010do som pri\u0161iel? \u017de nesta\u010d\u00ed \u017ei\u0165 zdravo a\u00a0\u0161portova\u0165 ka\u017ed\u00e9 poobedie. \u010clovek potrebuje v\u00a0\u017eivote nejak\u00e9 kon\u00ed\u010dky, rados\u0165, ktor\u00e1 nemus\u00ed ma\u0165 \u017eiaden zmysel, proste nie\u010do, z\u00a0\u010doho sa m\u00f4\u017ee radova\u0165 ka\u017ed\u00e9 r\u00e1no. Nie som \u017eiaden slnie\u010dk\u00e1r. Nehovor\u00edm o\u00a0\u017eiadnej radosti z\u00a0toho, \u017ee vy\u0161lo slnko. Aj ke\u010f… to je pod\u013ea m\u0148a naozaj dostato\u010dn\u00fd d\u00f4vod na rados\u0165. Poviem to ve\u013emi zjednodu\u0161ene, ak chcete by\u0165 zdrav\u00ed po v\u0161etk\u00fdch str\u00e1nkach, tak sa nezabudnite te\u0161i\u0165 a\u00a0svoju hlavu zamestn\u00e1va\u0165 nie len povinnos\u0165ami a\u00a0stresom a\u00a0tr\u00e1pen\u00edm a\u00a0in\u00fdmi zl\u00fdm vecami.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Neumierajte za\u017eiva","item":"https:\/\/www.valusek.sk\/neumierajte-zaziva\/#breadcrumbitem"}]}]