[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.valusek.sk\/po-stopach-nasich-predkov\/#Article","mainEntityOfPage":"https:\/\/www.valusek.sk\/po-stopach-nasich-predkov\/","headline":"Po stop\u00e1ch na\u0161ich predkov","name":"Po stop\u00e1ch na\u0161ich predkov","description":"\u017divotn\u00fd \u0161t\u00fdl. mnoh\u00ed z\u00a0n\u00e1s dnes rie\u0161ia to, ako by mal vyzera\u0165. Asi prvou oblas\u0165ou, ktor\u00fa za\u010dneme rie\u0161i\u0165, je stravovanie. Takzvan\u00e9 zdrav\u00e9 stravovanie. \u010co je v\u0161ak pre na\u0161e telo naozaj zdrav\u00e9? V\u00a0jednom \u010dl\u00e1nku sa do\u010d\u00edtame to, v\u00a0inom hento. Zaobstar\u00e1me si knihy s\u00a0touto tematikou a\u00a0v\u00a0ka\u017edej z\u00a0nich sa do\u010d\u00edtame rozdielne inform\u00e1cie. Povedzme si \u00faprimne, \u017ee i\u00a0m\u00e1loktor\u00fd doktor n\u00e1m","datePublished":"2018-11-29","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.valusek.sk\/author\/#Person","name":"","url":"https:\/\/www.valusek.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"valusek.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.valusek.sk\/wp-content\/uploads\/img_a296171_w16774_t1548775390.jpg","url":"https:\/\/www.valusek.sk\/wp-content\/uploads\/img_a296171_w16774_t1548775390.jpg","height":0,"width":0},"url":"https:\/\/www.valusek.sk\/po-stopach-nasich-predkov\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":415,"articleBody":"\u017divotn\u00fd \u0161t\u00fdl. mnoh\u00ed z\u00a0n\u00e1s dnes rie\u0161ia to, ako by mal vyzera\u0165. Asi prvou oblas\u0165ou, ktor\u00fa za\u010dneme rie\u0161i\u0165, je stravovanie. Takzvan\u00e9 zdrav\u00e9 stravovanie. \u010co je v\u0161ak pre na\u0161e telo naozaj zdrav\u00e9? V\u00a0jednom \u010dl\u00e1nku sa do\u010d\u00edtame to, v\u00a0inom hento. Zaobstar\u00e1me si knihy s\u00a0touto tematikou a\u00a0v\u00a0ka\u017edej z\u00a0nich sa do\u010d\u00edtame rozdielne inform\u00e1cie. Povedzme si \u00faprimne, \u017ee i\u00a0m\u00e1loktor\u00fd doktor n\u00e1m vie stopercentne v\u00a0tomto smere poradi\u0165. Mo\u017enost\u00ed teda existuje ve\u013ea a\u00a0je iba na n\u00e1s, pre ktor\u00fa sa rozhodneme. Pokia\u013e v\u0161ak h\u013ead\u00e1te in\u0161pir\u00e1ciu, sk\u00faste stravovanie na\u0161ich predkov.\u00a0Nemus\u00edte sa ob\u00e1va\u0165. Nehovor\u00edme o\u00a0tom, \u017ee za\u010dnete lovi\u0165 zver v\u00a0lese a\u00a0konzumova\u0165 iba to, \u010do dopestujete. Tento \u017eivotn\u00fd \u0161t\u00fdl sa s\u00fastred\u00ed na to, \u010do je pre na\u0161e telo prirodzen\u00e9 z\u00a0h\u013eadiska na\u0161ej genetickej v\u00fdbavy. Je v\u00e1m jasn\u00e9, \u017ee p\u00f4vodn\u00fd obyvatelia pr\u00edmorsk\u00fdch oblast\u00ed, s\u00fa zvyknut\u00ed na absol\u00fatne rozdielnu stravu, ako my, ktor\u00ed \u017eijeme vo vn\u00fatrozem\u00ed. Morsk\u00e9 ryby a\u00a0\u017eivo\u010d\u00edchy, teplomiln\u00e9 plodiny a\u00a0\u010fal\u0161ie \u0161pecifick\u00e9 potraviny, konzumovali u\u017e star\u00ed rodi\u010dia, prarodi\u010dia a\u00a0mnoh\u00e9 gener\u00e1cie pred nimi. Tieto pokrmy s\u00fa preto ich potomkov prirodzenou stravou. Pre n\u00e1s v\u0161ak u\u017e pomenej. Morsk\u00e9 ryby s\u00fa zdrav\u00e9. O\u00a0tom nem\u00f4\u017eeme pochybova\u0165, ale s\u00fa tou najlep\u0161ou vo\u013ebou aj pre n\u00e1s? Alebo tak\u00e9 paradajky. na\u0161e star\u00e9 mamy o\u00a0nich v\u00a0detstve ani len netu\u0161ili. Mohli ich maxim\u00e1lne vidie\u0165 na obr\u00e1zku, ale i\u00a0to je ve\u013emi m\u00e1lo pravdepodobn\u00e9.\u00a0\u010co by sme teda mali jes\u0165, ak sa rozhodneme pre stravovanie pod\u013ea tejto sch\u00e9my? V\u00a0prvom rade na\u0161e p\u00f4vodn\u00e9, alebo dostato\u010dne zdom\u00e1cnen\u00e9 plodiny. Re\u010d je hlavne o\u00a0strukovin\u00e1ch, zemiakoch, obil\u00ed, \u010derstvej i\u00a0nakladanej kapuste, hru\u0161k\u00e1ch, jablk\u00e1ch, slivk\u00e1ch, tekviciach, alebo lesn\u00fdch plodoch ako s\u00fa maliny, \u010di \u010dernice. Do tohto jed\u00e1lni\u010dka patr\u00ed i\u00a0m\u00e4so, na\u0161e sladkovodn\u00e9 ryby, teda kapor, pstruh, alebo zub\u00e1\u010d a\u00a0samozrejme aj slanina. Jednoducho v\u0161etko, \u010do m\u00e1me doma. D\u00f4le\u017eit\u00e9 je v\u0161ak aj ro\u010dn\u00e9 obdobie. V\u00a0lete by sme mali jes\u0165 pokrmy zo zeleniny a\u00a0v\u00a0zime sk\u00f4r m\u00e4so, sterilizovan\u00fa zeleninu a\u00a0ovocie, alebo suroviny, ktor\u00e9 sa daj\u00fa uskladni\u0165 z\u00a0leta. Napr\u00edklad mrkvu, zemiaky, petr\u017elen, \u010di jablk\u00e1.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Po stop\u00e1ch na\u0161ich predkov","item":"https:\/\/www.valusek.sk\/po-stopach-nasich-predkov\/#breadcrumbitem"}]}]