[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.valusek.sk\/sacharidy\/#Article","mainEntityOfPage":"https:\/\/www.valusek.sk\/sacharidy\/","headline":"Sacharidy","name":"Sacharidy","description":"Z\u00a0ka\u017edej strany po\u010d\u00favame ak\u00e9 je d\u00f4le\u017eit\u00e9 \u017ei\u0165 zdravo. Ale \u010do to teda znamen\u00e1? Dobr\u00fdm pr\u00edkladom s\u00fa Extr\u00e9mne premeny, v\u00a0ktorom v\u00fd\u017eivov\u00fd poradca rad\u00ed ob\u00e9znym \u013eu\u010fom, ako by sa mal spr\u00e1vne stravova\u0165. A\u00a0v\u00a0tom je tajomstvo \u00faspechu. Je vedecky dok\u00e1zan\u00e9, \u017ee di\u00e9ty v\u00e1m pri chudnut\u00ed nepom\u00f4\u017eu. Pr\u00e1ve naopak. Drastick\u00fdmi di\u00e9tami sa \u013eudia dost\u00e1vaj\u00fa do \u0161t\u00e1dia obezity. Taktie\u017e vynech\u00e1vanie","datePublished":"2019-11-14","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.valusek.sk\/author\/#Person","name":"","url":"https:\/\/www.valusek.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"valusek.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.valusek.sk\/wp-content\/uploads\/img_a307949_w16774_t1573403290.jpg","url":"https:\/\/www.valusek.sk\/wp-content\/uploads\/img_a307949_w16774_t1573403290.jpg","height":0,"width":0},"url":"https:\/\/www.valusek.sk\/sacharidy\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":395,"articleBody":"Z\u00a0ka\u017edej strany po\u010d\u00favame ak\u00e9 je d\u00f4le\u017eit\u00e9 \u017ei\u0165 zdravo. Ale \u010do to teda znamen\u00e1? Dobr\u00fdm pr\u00edkladom s\u00fa Extr\u00e9mne premeny, v\u00a0ktorom v\u00fd\u017eivov\u00fd poradca rad\u00ed ob\u00e9znym \u013eu\u010fom, ako by sa mal spr\u00e1vne stravova\u0165. A\u00a0v\u00a0tom je tajomstvo \u00faspechu. Je vedecky dok\u00e1zan\u00e9, \u017ee di\u00e9ty v\u00e1m pri chudnut\u00ed nepom\u00f4\u017eu. Pr\u00e1ve naopak. Drastick\u00fdmi di\u00e9tami sa \u013eudia dost\u00e1vaj\u00fa do \u0161t\u00e1dia obezity. Taktie\u017e vynech\u00e1vanie d\u00f4le\u017eit\u00fdch zlo\u017eiek potravy z\u00a0vlastnej iniciat\u00edvy nie je zdrav\u00e9. Samozrejme s\u00fa zn\u00e1me r\u00f4zne potravinov\u00e9 intolerancie a\u00a0alergie, pri ktor\u00fdch jednoducho m\u00e4so \u010di mlieko nem\u00f4\u017eete jes\u0165. No ak nem\u00e1te \u017eiadny zdravotn\u00fd probl\u00e9m, sna\u017ete sa jes\u0165 z\u00a0ka\u017ed\u00e9ho ro\u017eka tro\u0161ka. D\u00f4le\u017eit\u00e9 je, aby ste vedeli ako jedlo pripravi\u0165 a\u00a0ko\u013eko si toho m\u00f4\u017eete dovoli\u0165.\u00a0Sacharidy\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sacharidy s\u00fa jedn\u00fdm z\u00a0najv\u00e4\u010d\u0161\u00edch stra\u0161iakov pre \u013eud\u00ed, ktor\u00ed sa sna\u017eia zhodi\u0165 nadbyto\u010dn\u00e9 kilogramy. Vy sa v\u0161ak u\u017e kone\u010dne mus\u00edte nau\u010di\u0165, \u017ee nie je sacharid ako cukor. Sacharidy potrebujeme v\u00a0na\u0161om tele ako zdroj energie. V\u010faka n\u00edm sme vit\u00e1lny a\u00a0dok\u00e1\u017eeme fungova\u0165. Ale mali by sme ich prij\u00edma\u0165 najm\u00e4 r\u00e1no. Najlep\u0161ou vo\u013ebou s\u00fa sladk\u00e9 ra\u0148ajky. No nie na taliansky \u0161t\u00fdl, kedy si vychutn\u00e1vate kapu\u010d\u00edno s\u00a0croassantom. Ovsen\u00e9 vlo\u010dky zaliate hor\u00facou vodou, ochuten\u00e9 surovinami pod\u013ea vlastnej chuti. Kry\u0161t\u00e1lov\u00fd cukor sk\u00faste vymeni\u0165 za javorov\u00fd sirup, trstinov\u00fd \u010di bazov\u00fd cukor. Mno\u017estvo ovocia je zdrojom cukru. Najviac ban\u00e1ny. Jedno nakr\u00e1jan\u00e9 jablko \u010di ban\u00e1n v\u0161ak va\u0161ej ovsenej ka\u0161i neubl\u00ed\u017ei. Aby na va\u0161ich ra\u0148ajk\u00e1ch bolo aj nie\u010do naozaj prospe\u0161n\u00e9, primie\u0161ajte si k\u00a0ovociu aj semia\u010dka ako \u013eanov\u00e9, sezamov\u00e9 a\u00a0chia, ktor\u00e9 s\u00fa najv\u00e4\u010d\u0161\u00edm zdrojom energie. D\u00f4le\u017eit\u00e9 je aby ste nezabudli na orechy. Najlep\u0161ie vla\u0161sk\u00e9 zo z\u00e1hrady, ale ni\u010d nepokaz\u00edte ani mand\u013eami \u010di in\u00fdm druhom.\u00a0\u00a0 Pre e\u0161te lep\u0161iu chu\u0165 ho\u010fte navrch kocku tmavej \u010dokol\u00e1dy. Tak\u00fdto pr\u00edjem sacharidov je pre va\u0161e telo prospe\u0161n\u00e9. Vyvarova\u0165 by ste sa mali sladkostiam ale aj pe\u010divu a\u00a0bielim cestovin\u00e1m.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sacharidy","item":"https:\/\/www.valusek.sk\/sacharidy\/#breadcrumbitem"}]}]