[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.valusek.sk\/vsetci-sme-na-niecom-zavisli-aj-ked-sa-to-nezda\/#Article","mainEntityOfPage":"https:\/\/www.valusek.sk\/vsetci-sme-na-niecom-zavisli-aj-ked-sa-to-nezda\/","headline":"V\u0161etci sme na nie\u010dom z\u00e1visl\u00ed, aj ke\u010f sa to nezd\u00e1","name":"V\u0161etci sme na nie\u010dom z\u00e1visl\u00ed, aj ke\u010f sa to nezd\u00e1","description":"Z\u00e1vislos\u0165 je ke\u010f n\u00e1s na\u0161e telo n\u00fati aby sme mu nie\u010do dali alebo urobili, \u010di sa n\u00e1m to p\u00e1\u010di alebo nie. Takto by sme mohli tento pojem \u00a0jednoducho definova\u0165. Ke\u010f sa teda v\u00a0spolo\u010dnosti hovor\u00ed o\u00a0\u013eu\u010foch \u010do maj\u00fa ist\u00e9 z\u00e1vislosti pov\u00e4\u010d\u0161ine je to negat\u00edvne a\u00a0mnohokr\u00e1t tie\u017e spojen\u00e9 s\u00a0drogami \u010di alkoholom. Ke\u010f sa v\u0161ak na n\u00e1\u0161 \u017eivot","datePublished":"2019-09-14","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.valusek.sk\/author\/#Person","name":"","url":"https:\/\/www.valusek.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"valusek.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.valusek.sk\/wp-content\/uploads\/img_a306363_w16774_t1568827575.jpg","url":"https:\/\/www.valusek.sk\/wp-content\/uploads\/img_a306363_w16774_t1568827575.jpg","height":0,"width":0},"url":"https:\/\/www.valusek.sk\/vsetci-sme-na-niecom-zavisli-aj-ked-sa-to-nezda\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":467,"articleBody":"Z\u00e1vislos\u0165 je ke\u010f n\u00e1s na\u0161e telo n\u00fati aby sme mu nie\u010do dali alebo urobili, \u010di sa n\u00e1m to p\u00e1\u010di alebo nie. Takto by sme mohli tento pojem \u00a0jednoducho definova\u0165. Ke\u010f sa teda v\u00a0spolo\u010dnosti hovor\u00ed o\u00a0\u013eu\u010foch \u010do maj\u00fa ist\u00e9 z\u00e1vislosti pov\u00e4\u010d\u0161ine je to negat\u00edvne a\u00a0mnohokr\u00e1t tie\u017e spojen\u00e9 s\u00a0drogami \u010di alkoholom. Ke\u010f sa v\u0161ak na n\u00e1\u0161 \u017eivot pozrieme \u010do i\u00a0len o\u00a0tro\u0161ku bli\u017e\u0161ie, m\u00f4\u017eeme vidie\u0165 \u017ee z\u00e1visl\u00ed od nie\u010doho sme skuto\u010dne v\u0161etci. Samozrejme, ner\u00e1taj\u00fa sa do toho aktivity ako spanie, jedenie \u010di in\u00e9 be\u017en\u00e9 ka\u017edodenn\u00e9 \u010dinnosti bez ktor\u00fdch by sme nepre\u017eili. Ako teda zisti\u0165 \u017ee sme od nie\u010doho z\u00e1visl\u00ed? Je to naozaj jednoduch\u00e9. Odstr\u00e1\u0148me t\u00fato vec zo \u017eivota alebo ju aspo\u0148 obmedzme. Nastane zmena zm\u00fd\u0161\u013eania, nervozita a\u00a0ospalos\u0165. Toto, a\u00a0mnoh\u00e9 in\u00e9, s\u00fa prvotn\u00e9 znaky toho \u017ee n\u00e1m nie\u010do ch\u00fdba. R\u00e1no je pre niektor\u00fdch \u013eud\u00ed \u0165a\u017ek\u00e1 \u010das\u0165 d\u0148a. Horko-\u0165a\u017eko vstan\u00fa z\u00a0postele a\u00a0bez toho aby nevypili \u0161\u00e1lku k\u00e1vy sa ani nepohn\u00fa. Na svete s\u00fa mili\u00f3ny tak\u00fdch jedincov. A\u00a0\u010do nastane ak n\u00e1hodou rann\u00fa k\u00e1vu vynech\u00e1me? Sme unaven\u00ed, ni\u010d sa n\u00e1m nechce a\u00a0chu\u0165 do \u017eivota je na bode mrazu. Takto \u010falej pokra\u010duje cel\u00fd de\u0148 a\u017e do momentu, kedy n\u00e1\u0161mu organizmu doprajeme o\u010dak\u00e1van\u00fa k\u00e1vi\u010dku. A\u00a0tomuto sa u\u017e skuto\u010dne d\u00e1 hovori\u0165 z\u00e1vislos\u0165. No nemus\u00ed to by\u0165 len o\u00a0k\u00e1ve \u010di inom n\u00e1poji na povzbudenie. Skuto\u010dne, \u010do by sme robili po\u010das d\u0148a ak by sme nemali neust\u00e1le k\u00a0dispoz\u00edci\u00ed mobiln\u00fd telef\u00f3n, ktor\u00e9ho hlavn\u00e1 \u00faloha u\u017e nie je uskuto\u010d\u0148ovanie hovorov, ale r\u00f4zne in\u00e9 \u010dinnosti.\u00a0 Povedzme, \u017ee po\u010das d\u0148a mobil pou\u017eijeme len vtedy, ke\u010f mus\u00edme niekomu zavola\u0165 alebo vtedy ak niekto vol\u00e1 n\u00e1m. V\u00a0dne\u0161nej dobe takmer nere\u00e1lne. Nekontrolujme st\u00e1le smartf\u00f3n po\u010das d\u0148a a\u00a0zist\u00edme \u017ee je to komplikovan\u00e9. A\u00a0toto u\u017e m\u00f4\u017ee by\u0165 aj z\u00e1vislos\u0165. Asi v\u0161etci vedia \u017ee cigarety a\u00a0faj\u010denie \u010dohoko\u013evek je zl\u00e9 a\u00a0nezdrav\u00e9. O\u00a0tom \u017ee je to z\u00e1vislos\u0165 sa ani nemus\u00edme bavi\u0165, je to predsa aj nap\u00edsan\u00e9 na krabi\u010dke od cigariet. Ak si teda faj\u010diar nezap\u00e1li to\u013eko ko\u013eko denne potrebuje, u\u017e mu t\u00e1 chu\u0165 ch\u00fdba v\u00a0\u00fastach je cel\u00fd nesvoj.Sna\u017eme sa teda by\u0165 skuto\u010dne slobodn\u00ed a\u00a0nedovo\u013eme telu aby rozkazovalo, ale nech posl\u00facha. Bude sa n\u00e1m tak \u017ei\u0165 lep\u0161ie s\u00a0pocitom vo\u013enosti a\u00a0neviazanosti od l\u00e1tok \u010di \u010dinnost\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u0161etci sme na nie\u010dom z\u00e1visl\u00ed, aj ke\u010f sa to nezd\u00e1","item":"https:\/\/www.valusek.sk\/vsetci-sme-na-niecom-zavisli-aj-ked-sa-to-nezda\/#breadcrumbitem"}]}]